Important to Know: Why You Constantly Feel Tired

Hypothyroidism, when the thyroid gland doesn't produce enough hormones, affects nearly five out of every 100 Americans and can cause severe fatigue, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).

What could be causing constant fatigue

The reasons can be different: lack of vitamins, stress, changes in life, difficult situations, transitional moments, emotional events, hormonal changes - all this greatly affects us.

The possibility of anxiety and depression should not be excluded.

Staying in stuffy, unventilated rooms most of the day; constant stress, nervous tension; poor nutrition with fast carbohydrates and fast food; physical inactivity: insufficient physical activity.

What to do if you feel constantly tired

If you constantly experience weakness in your body and drowsiness, then visit a therapist.

Person will conduct an initial examination and, depending on the symptoms, may refer you to specialists with a more specialized profile.

For example, this could be an endocrinologist, hematologist, cardiologist, neurologist or psychiatrist.

• Related news:
• tiredness
• mental health
• health
• 12 October 2023

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