tiredness
What are the consequences of chronic lack of sleep: the opinion of doctors
Lack of sleep is dangerous to human health. In this article, we will tell you exactly why chronic lack of sleep is dangerous for mental health.
Diana Dashkevich sleep sleep routine mental health Psychology 17 April 2024
Psychologist Explanation: What is Chronic Fatigue Syndrome
Chronic fatigue syndrome is a disease characterized by an endless feeling of loss of energy and overwork. Fatigue does not go away even after a good sleep or long rest.
Diana Dashkevich mental health health facts stress Psychology 6 February 2024
When you don't sleep enough in a while: Psychologist's tips
We all have busy lives, so it's now quite normal for most people not to have enough sleep. While it might not be so dangerous to sleep less occasionally, it can become a huge problem for people who don't sleep well for a long time.
Kate Yakimchuk sleep patterns exhaustion health sleep routine Psychology 10 December 2023
Useful Tips: How to Start Your Morning Right
Some people describe fatigue as a feeling of tiredness or exhaustion that causes them to move more slowly than usual and use more energy to complete daily activities.
Diana Dashkevich mental health morning energy Psychology 20 November 2023
Important to Know: Why You Feel Tired After Sleep
In a study published in March 2015 in the journal Sleep Health, the National Sleep Foundation recommended adults get seven to eight hours of sleep per night.
Diana Dashkevich sleep mental health Psychology 15 November 2023
Why you just can't relax: Psychologist's tips
Not working doesn't always mean relaxing - that's the sad truth lots of adults have to understand. If you feel like your weekends seem to just pass by, and you still feel tired, then it's time to change something.
Kate Yakimchuk relaxation stress Psychology 6 November 2023
Important to Know: Why You Constantly Feel Tired
Hypothyroidism, when the thyroid gland doesn't produce enough hormones, affects nearly five out of every 100 Americans and can cause severe fatigue, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).
Diana Dashkevich mental health health Psychology 12 October 2023
Cleaning your house when tired: Basic housekeeping tips
When you need to clean your house, you often feel tired, or even completely exhausted, so it's hard to motivate yourself. Meanwhile, you still have to do it - a clean house can help you relax better. So what can you do?
Kate Yakimchuk cleaning tips Helpful tips 12 October 2023
How lack of sleep harms your brain: A new study on insomnia effects
Lack of sleep doesn't just make you feel bad; it can also harm your brain. Long-term sleep problems may even increase the risk of diseases like Alzheimer's.
Kate Yakimchuk research sleep brain damage Psychology 11 September 2023
Working not hard enough: Psychologist's advice
Lots of people feel like they don't work hard enough, even when they succeed - and that's a product of hustle culture that tells us to work as hard and as much as we can. If you're constantly unhappy about how much you work, but there are no objective reasons for that, then it's time to change your mindset.
Kate Yakimchuk work motivation pressure Psychology 10 September 2023
What to do when you have no resources to clean your house: Make it easier for you
Cleaning can be exhausting - and it's especially true for people who work a lot, or just have some mental struggles that drain their energy. If you find yourself in a situation where you lack the resources to clean your house, there are still some steps you can take to address the cleanliness and organization of your living space.
Kate Yakimchuk cleaning tips Helpful tips 27 July 2023
How to clean your house regularly when you're tired after work: Tips that may help you
Most people feel exhausted after work, so they often don't have energy to clean their houses regularly. Living in a dirty or cluttered place can be pretty bad for both physical and mental health, so you need to know how to cope with that problem.
Kate Yakimchuk cleaning tips decluttering Helpful tips 25 June 2023
Psychologist's Opinion: Common Causes of Constant Tiredness
There can be many reasons for fatigue. Accordingly, getting rid of fatigue is very much.
Diana Dashkevich mental health facts Psychology 14 April 2023