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Psychologist Explanation: Why I Have Anxious Thoughts at Night
22.11.2023 18:00
Updated: 13.05.2024 21:22
Worrying about how much and how well you'll sleep can itself affect the quantity and quality of your sleep, creating a seemingly never-ending cycle of anxiety and sleep problems.
Why do I have anxious thoughts at night
According to a 2022 study published in the journal Sleep Medicine Reviews, about 50% of people with an anxiety disorder also experience sleep problems.
One reason anxiety may be worse at night is that people simply have less outlet for their nervous energy at night.
Anxiety is worse at night, mainly because there is less outlet for nervous energy at night.
During the day, people are busy with work, household chores, and meetings.
People with anxiety disorders can be directed toward productive activities.
Nevertheless, at night there is nothing to distract you, and anxiety worsens.
How to relieve anxiety before bed
Changing your bedtime habits takes time and patience, but over time they can help reduce anxiety.
- Practice sleep hygiene
- Practice meditation
- Take time to relax
- Avoid stress before bed
- Write down your worries on paper
- Don't lie in bed if you can't sleep.
How do people with high anxiety behave
A person with increased anxiety tends to experience feelings of fear (phobia) and unmotivated anxiety.
Fear arises in response to a specific, physical external threat, but with anxiety everything is more complicated - its causes are difficult to identify, or are perceived as an imminent threat.
