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Psychologist's Explanation: What is Assertiveness
26.06.2023 03:00
Updated: 13.05.2024 21:25
Surely you have come across this concept in your life. In the article we will tell you what it is.
What is assertiveness in simple words
In fact, assertiveness is self-confidence: the concept means the ability to independently regulate one's emotions and behavior, independence from the assessments of others, upholding personal boundaries.
At the same time, assertiveness does not imply aggression: an assertive person can calmly express his opinion and justify it.
What is assertiveness
You protect your own rights and express your thoughts and feelings directly, honestly and openly in a manner that respects the rights of others.
An assertive person acts without unnecessary worry or guilt, respects himself and others, and takes responsibility for his actions and his choices.
How to achieve assertiveness
Assertiveness develops with practice.
Self-confidence is a skill, like skating or painting. The more often you act confidently and achieve results, the stronger your skills of assertiveness, the more confident you are.
If we learn to say no, we will become more self-confident, we will have more freedom and time to do things that are important to us, and we will be able to better manage our lives.
