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Taking Proper Rest on Weekends: Psychologist's Tips
18.12.2023 08:50
Updated: 13.05.2024 21:21
While some people might find it hard to concentrate on work, others find it hard to actually rest.
Having rest doesn't mean not working - and that's why people forget how to rest when they have time for it.
Here are a few tips that might help you to rest properly.
Create a Relaxing Morning Routine
Start your weekend mornings with calming activities.
Whether it's enjoying a leisurely breakfast, reading, or taking a short walk, create a routine that eases you into the day.
Digital Detox Periods
Designate specific times for a digital detox. Limit screen time on weekends, especially before bedtime.
This break from digital devices can contribute to better sleep and relaxation.
Mindful Breathing Exercises
Practice mindful breathing exercises to reduce stress and promote relaxation.
Deep, intentional breaths can help calm the nervous system and create a sense of tranquility.
Outdoor Time
Spend time outdoors to soak in natural light and fresh air.
Whether it's a nature walk, gardening, or simply sitting in a park, being in nature has rejuvenating effects.
Unplug from Work
Set clear boundaries between work and personal time.
Avoid checking work emails or messages during the weekend to allow your mind to fully disengage and recharge.
Enjoy a Hobby
Engage in activities you genuinely enjoy or explore a new hobby.
Whether it's painting, cooking, or playing a musical instrument, doing things you love adds joy to your weekend.
Quality Social Connections
Spend time with loved ones or friends.
Meaningful social interactions contribute to a sense of belonging and can be emotionally fulfilling.
Plan Leisure Activities
Plan enjoyable leisure activities, such as watching a movie, listening to music, or attending a local event.
Having things to look forward to adds positive anticipation to your weekend.
Previously, we talked about disorganized attachment.
