weekend
Psychologist's tips: How a day-off can help you
While trying to stay productive and hardworking, you should never forget about having proper rest. Just a day-off can sometimes be extremely useful for your mental health and productivity.
Kate Yakimchuk rest holidays productivity day off Psychology 5 January 2024
Taking Proper Rest on Weekends: Psychologist's Tips
While some people might find it hard to concentrate on work, others find it hard to actually rest. Having rest doesn't mean not working - and that's why people forget how to rest when they have time for it.
Kate Yakimchuk active rest mental health rest work Psychology 18 December 2023
It's time to have proper rest on weekends: Psychologist's advice
Different people have different views on what perfect rest should look like. While some people prefer to have busy weekends to do all things they plan to do, others just relax at home without doing anything useful.
Kate Yakimchuk rest exhaustion active rest sleep routine Psychology 9 December 2023
One-day relaxation: Psychologist's tips
Lots of modern people are too busy to relax for too long, and some of use have just one day to relax properly. If you don't have much time to relax, then you should use your only day as much as you can - and it's possible!
Kate Yakimchuk relaxation tips Psychology 7 November 2023
Weekend isn't enough: You can't fix lack of sleep in two days
Lots of people who don't sleep enough during weekdays prefer to sleep a lot on weekends. While it feels good, it can't actually fix your everyday lack of quality sleep.
Kate Yakimchuk research sleep Psychology 3 September 2023
We need three weekends instead of two: A new study shows that people should rest more to stay effective
Proper rest is vital for everyone who wants to stay effective and productive at work, a new study claims. While most people work 5/2, it can be way more beneficial to work 4/3.
Kate Yakimchuk relax research work Psychology 16 July 2023
Why you are unable to relax properly on your weekends: Psychologists explain
Most people tend to become exhausted during weekdays, so they wait for their weekends to finally relax. But when the weekend comes, they understand that they simply can't relax, so they are still tired after their weekends.
Kate Yakimchuk relax stress anxiety personality Psychology 12 June 2023
Psychologist's Explanation: Why you Feel Sad on Sunday and What to Do about It
Many people experience anxiety and discomfort before Monday. Discomfort at the end of the weekend causes a feeling of completion of the holiday.
Diana Dashkevich psychology mental health relax Psychology 22 April 2023