Talk about your feelings: Psychologist's tips

Communication is key, because it's the only way that can help others truly understand you.

Meanwhile, some people just don't know how to express their feelings, or how to talk about them.

If you also happen to have this problem, then use these tips - they can help!

Recognize Your Feelings

Start by figuring out what you're feeling. Are you happy, sad, or something else? It's like identifying different colors.

Practice in Private

Try talking about your feelings when you're alone. This could be in front of a mirror or writing them down in a journal. 

It helps you get used to expressing yourself.

Use Simple Words

You don't need fancy words. Use simple language to say what you feel. For example, "I feel happy" or "I'm a bit sad today."

Share a Little at a Time

You don't have to spill everything at once. Share a bit and see how it feels. As you get more comfortable, you can share more.

Find Someone Trustworthy

Talk to someone you trust—a friend, family member, or even a teacher. Knowing they care can make it easier to open up.

Start with "I" Statements

Instead of saying, "You make me feel..." say, "I feel..." It's about expressing your feelings without blaming others.

Practice Active Listening

When someone else is talking about their feelings, listen carefully. It helps you understand how to express yourself better.

Accept Your Feelings

It's okay to feel different things. Don't judge yourself. Accepting your feelings makes it easier to talk about them.

Be Patient with Yourself

Learning to talk about feelings takes time. Be patient with yourself as you practice. 

It's like learning to ride a bike— you might wobble at first, but it gets easier.

Seek Professional Help if Needed

If talking about your feelings feels really hard, consider talking to a counselor or therapist. They are trained to help you express yourself.
 

• Related news:
• communication
• feelings
• relationship
• personality
• 23 November 2023

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