feelings
Psychologist's insights: The mechanism of falling in love
While it might seem silly to some people, falling in love can actually impact your whole body a lot. From your hormones to other body processes, this feeling can change your life a lot.
Kate Yakimchuk in love relationship romantic self-esteem Psychology 4 January 2024
Regrets can be good for you: Psychologist's insights
You can often hear that you shouldn't regret anything - this approach helps lots of people to feel better about themselves and move on. Meanwhile, regrets can also be quite beneficial in some situations, so you shouldn't always try to get rid of that feeling.
Kate Yakimchuk regret mental health self-consciousness emotions Psychology 17 December 2023
You shouldn't suppress your emotions: Psychologist's tips
Most kids are taught to be resilient and stoic, and lots of boys are also taught that it's not manly to cry. Meanwhile, science and psychology claim that suppressing your emotions can lead to lots of mental and even physical damage.
Kate Yakimchuk emotions suppressing emotions resilience mental health Psychology 28 November 2023
Reflecting on your emotions after a breakup: Psychologist's tips
Breakups can basically destroy you, but if you don't have time or opportunity to reflect on your emotions, then you can suppress them. Meanwhile, suppression your emotions and feelings, especially the tough ones, isn't a great thing for your mental health.
Kate Yakimchuk relationship breakup emotions love Psychology 25 November 2023
Talk about your feelings: Psychologist's tips
Communication is key, because it's the only way that can help others truly understand you. Meanwhile, some people just don't know how to express their feelings, or how to talk about them.
Kate Yakimchuk communication relationship personality Psychology 23 November 2023