Lack of sleep is dangerous to human health.
In this article, we will tell you exactly why chronic lack of sleep is dangerous for mental health.
Chronic insomnia and lack of sleep significantly reduce a person's quality of life.
Insufficient sleep often causes apathy, increased irritability, and chronic fatigue.
Deterioration in concentration and memory, and difficulty making decisions are also often observed.
In addition, chronic sleep deprivation is often associated with depression, communication problems, impulsive behavior, mood swings and lack of motivation.
Due to constant lack of sleep, the quality of the skin deteriorates.
More wrinkles appear, because it is during sleep that skin regeneration occurs.
Lack of sleep is reflected primarily on the face - early wrinkles, unhealthy complexion, and puffiness appear.
Chronic sleep disturbances can lead to weakened immunity, cardiovascular disease, increased anxiety levels and decreased mood.
Together, chronic stress and lack of sleep can lead to an overactive nervous system and subsequent spikes in blood pressure and heart rate, which have been linked to heart disease in the long term.
Previously, we talked about how to help a child cope with aggression.