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What signs indicate that you have emotional burnout: expert opinion
08.04.2024 02:00
Updated: 13.05.2024 21:26
Emotional burnout is always difficult.
In this article, we will tell you how to understand that you are most likely emotionally burnt out.
Signs of burnout
Burnout is characterized by anxiety for no apparent reason.
Also, often people are unable to control anger and impatience, and feel frequent irritation as if for no reason.
When burnout occurs, a person also experiences detachment, for example, from work, friends, and family.
This is due to the small amount of resources.
People also often report cold sweats that appear at the mere thought of work.
In addition, sleep problems are often noted.
For example, inability to fall asleep quickly, interrupted sleep, early awakening.
And also frequent headaches, usually worsening in the evening.
This condition is also characterized by decreased performance and deterioration of memory and concentration.
The dangers of burnout syndrome
The main danger of burnout syndrome is that it develops gradually and is unnoticed by many.
It is dangerous not to notice the problem in time and not to seek professional help.
Therefore, it is important to be extremely attentive to yourself and take care of yourself on time.
Rest as much as you need. Don't sacrifice your comfort and health for the sake of others.
Previously, we told you what time is best to wake up and fall asleep.
