burnout
What signs indicate that you have emotional burnout: expert opinion
Emotional burnout is always difficult. In this article, we will tell you how to understand that you are most likely emotionally burnt out.
Diana Dashkevich emotional burnout mental health psychologist tips Psychology 8 April 2024
Housekeeping tips: Why Christmas lights burn out
Some high-quality Christmas lights can last you for years, so you can use them annually to decorate your house. Meanwhile, some lights can burn out pretty quickly, without any visible reasons, so you will have to fix or replace them.
Kate Yakimchuk led lights christmas decorations fixing tips Helpful tips 18 January 2024
Psychologist's insights: Signs of a burnout
If you feel like you just can't be as motivated or productive as you used to be, then you are probably heading to a burnout. When it happens, it might be extremely hard to become productive and invested in your work again, so it's always better to avoid it.
Kate Yakimchuk emotional eating exhaustion mental health work Psychology 5 January 2024
Psychologist's tips: Fighting burnouts without vacations
Most people claim that good rest is the best solution to fight and prevent burnouts, but what if that's not an option? Sometimes we feel completely exhausted when it's too early to have proper rest, so you can cope with the problem differently.
Kate Yakimchuk mental health active rest exhaustion productivity Psychology 28 December 2023
Coping with burnout: Psychologist's tips
Burnout can be a terrible experience - it can make your work unbearable and quite ineffective. The best thing you can do is to have a rest, but it's not always possible - so what can you do?
Kate Yakimchuk work tips Psychology 12 November 2023
Main signs of burnout: Psychologist's insights
Nowadays, lots of modern people are well-aware of what a burnout is, but not everyone decides to admit that they might have it. It's easy to understand - lots of people still see it as a sign of weakness or lazyness, even though it's far from reality.
Kate Yakimchuk stress signs exhaustion Psychology 8 October 2023
Good to Know: How to Take Breaks at Work Correctly
A study published in PLOS One found that short breaks help workers have more energy and feel less fatigued. But that's not all.
Diana Dashkevich work relax mental health Psychology 6 October 2023
Advice from a Psychologist: How to Prevent Burnout
A study published in PLOS One says short breaks help workers have more energy and feel less tired.
Diana Dashkevich mental health stress Psychology 1 September 2023
Advice from a Psychologist: How to Overcome Professional Burnout
In the article we will talk about the causes, struggle and prevention of professional burnout.
Diana Dashkevich work stress advices facts mental health Psychology 30 July 2023
New Study: What Helps Students Manage Stress and Burnout Effectively
Stress during study is a common problem that needs to be controlled and addressed. In the article we will tell you what exactly can improve the emotional state of students.
Diana Dashkevich studying student mental health facts studies Psychology 7 July 2023
Psychologist's Explanation: What Leads to Professional Burnout
Job burnout is a more common problem than it seems. Almost every person faces this difficulty.
Diana Dashkevich mental health stress facts Psychology 5 June 2023