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When is the best time to go to bed: the doctor named the exact time - good for health
14.05.2024 20:26
Sleep is one of the most important factors in human health.
We will tell you what time is best to go to bed.
When is the best time to go to bed
Sleep affects both physical and mental health of a person. That's why it's so important to sleep enough hours and go to bed at the right time.
According to research, the best time to go to bed is 10-12 pm.
Experts believe that the habit of falling asleep at midnight or later significantly increases the risk of developing cardiovascular diseases.
In addition, poor quality sleep affects your mood, productivity, well-being and overall health.
The best time to start sleeping is before 2 am.
Why is it so important to fall asleep as early as possible
The fact is that with the onset of darkness, the human body produces melatonin, the sleep hormone.
Deficiency of the hormone melatonin leads to premature aging of the body.
A lack of the sleep hormone, which is responsible for biorhythms, can lead to difficulty falling asleep and waking up in the morning.
In addition, melatonin deficiency leads to neurogenic, endocrine, and autonomic disorders. Therefore, somnologists recommend going to bed no later than midnight.
It is also important to go to bed and get up in the morning at the same time every day.
This way, you will have a regular sleep schedule, which will make it easier for you to get enough sleep and feel alert.
To make falling asleep more comfortable and easier, you can go for a walk before bed, ventilate the bedroom, take a relaxing bath, or read a book.
Physical activity throughout the day makes falling asleep easier and faster in the evening.
It is also important to avoid using gadgets before bed, as they block the production of melatonin and make it difficult to fall asleep.
