When you lie to yourself: Psychologist's insights

It's bad to lie to others, but it's even worse when you lie to yourself.

It's not easy to notice it sometimes, so you need to keep your eyes on the most obvious signs of it to stay true to yourself.

Here are a few signs to remember.

Listen to Your Gut Feeling

Sometimes, your inner feeling tells you something isn't right. 

If you have a nagging doubt or discomfort about a thought or belief, it might be a sign you're not being completely honest with yourself.

Look at Your Actions

Your actions can reveal the truth. If your actions don't match what you're saying to yourself, that's a red flag. 

For example, if you keep saying you want to eat healthier but keep eating junk food, you might be lying to yourself.

Question Your Motives

Ask yourself why you're thinking or believing something. Are you trying to protect your ego or avoid facing a difficult truth? 

Sometimes, we lie to ourselves to feel better about a situation.

Seek Outside Perspective

Talk to a trusted friend or family member. They might see things more clearly and can point out if you're not being honest with yourself.

Keep a Journal

Writing down your thoughts and feelings can help you see patterns and inconsistencies in your thinking. 

If you notice you're making excuses or rationalizing, that's a sign of self-deception.

Mindfulness

Pay attention to your thoughts without judgment. Sometimes, being mindful of your thoughts can help you see when you're not being truthful to yourself.

Conclusion

Lying to yourself won't get you anywhere, so make sure you don't - that's how you can solve your problems way better.
 

• Related news:
• lie
• confidence
• personality
• 24 September 2023

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