Why happiness is often followed by sadness: Psychologist's insights

Have you ever felt happy just to feel miserable or empty later?

People sometimes feel sad after being happy because our emotions are a bit like a roller coaster. 

Here's a simpler way to understand it.

Emotional roller coaster

Imagine you're on a swing. When you swing high, you feel excited and happy, right? 

But then, when the swing comes down, you might start feeling a bit down or sad. Emotions can work a bit like that swing.

When something makes us happy, our brain releases chemicals that create that happy feeling. 

But after a while, those chemicals start to settle down, and we go back to our normal emotional state. 

That shift from feeling really happy to going back to normal can sometimes make us feel a bit sad.

It's kind of like a see-saw; when one side goes up, the other comes down. 

Emotions can balance out in a similar way. This is entirely normal, and it happens to everyone. 

It's just the way our brains and emotions work.

Conclusion

It's pretty normal for most people to feel sad after being happy - that's how our emotions work.

Therefore, it doesn't mean that something is wrong with you - it's just the way our brain balances our feelings.
 

• Related news:
• sadness
• happiness
• mood
• 8 October 2023

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