mood
How to train yourself to read every day: rules to develop a healthy habit
Reading is a healthy habit that keeps your brain functioning. In this article, we will tell you how you can develop the habit of reading regularly.
Diana Dashkevich hobby books mental health habits Psychology 17 April 2024
How vitamin D affects mental health: important to know
Vitamin D plays an important role in human health. In this article, we will tell you how the vitamin affects a person’s mental health.
Diana Dashkevich vitamins mental health health facts health Psychology 19 March 2024
Interior tips: Psychology of colors – how interior designers use it in their projects
To become a successful interior designer, it's not enough to know a lot about shapes, textures, or materials – you should also know everything about colors. When used properly, the psychology of colors can help designers to achieve amazing effects in interior design.
Kate Yakimchuk interior tips design personalization House Design 30 January 2024
Important to Know: How Chronic Pain Affects Mental Health
It is believed that within 3 months, everything that causes acute pain (damage to tissue, skin, muscles, internal organs) heals and is restored. If this does not happen, and the pain persists beyond this period of tissue healing, then this pain can be called chronic.
Diana Dashkevich mental health pain psychologist tips Psychology 3 January 2024
A new study: Use light colors in your bedroom – they don't affect your sleep
It's extremely hard to sleep when it's too light, but do light colors affect your sleep? Researchers studied the impact of different light colors on the human body and sleep patterns.
Kate Yakimchuk research sleep patterns bedroom Psychology 25 December 2023
Why We Stay Angry: A New Study
Scientists are examining the reasons behind ongoing aggression in female fruit flies. They have pinpointed particular cell types in the flies' brains that are linked to aggression.
Kate Yakimchuk anger issues research behavior science Psychology 24 December 2023
Important to Know: How Interior Affects Well-Being
The biggest impact of design on mental health comes from colors, which can dramatically change the mood depending on the underlying hues used in the room.
Diana Dashkevich home interior interior tips interior mistakes House Design 21 December 2023
Expert Opinion: Why Strength Exercise Improves Your Mood
During physical exercise, neurotransmitter hormones are produced that improve a person’s mood and well-being, thereby bringing joy and satisfaction. These are dopamine, endorphins, adrenaline and oxytocin.
Diana Dashkevich mental health health exercising fun facts Psychology 13 December 2023
Psychologist's Explanation: Why Nature Is Beneficial for Mood
Researchers from the Danish Aarhus University have found that the environmental environment in which a person spends his childhood affects his psyche in the future.
Diana Dashkevich nature mental health life health facts Psychology 10 December 2023
Good to Know: Why Walking is Good for Mental Health
With regular walking, the leg muscles become stronger, the strength of the joints increases, which reduces the risk of fractures and other injuries. Fast walking or light running has a beneficial effect on the lungs, strengthening the heart and blood vessels.
Diana Dashkevich mental health health walking health facts Psychology 8 December 2023
Important to Know: How Water Affects Mood
Water helps remove toxic substances and stagnant fluids. If you drink it in large quantities, the body temperature rises, this is a way to profusely sweat and eliminate waste and toxins. Water together with lemon is especially effective for detoxification.
Diana Dashkevich mental health health health facts fun facts Psychology 7 December 2023
Psychologist Explanation: What is Apathy
Apathy is a mental state characterized by indifference to events happening around, indifference, indifference, and emotional coldness.
Diana Dashkevich mental health facts Psychology 26 November 2023
Colors that kill your productivity: Interior mistakes
If you want your house to be your workplace, then you have to make it convenient and suitable for you. One of the basic things that can affect your productivity is your color choice, because colors can affect your mood and mental state a lot.
Kate Yakimchuk interior colors productivity design House Design 25 November 2023
Coping with despondency: Psychologist's tips
Everyone has bad days - it's just an essential part of a human life, and not the best one. Meanwhile, despondency can make you feel hopeless and weak, so you can't fix anything about your life.
Kate Yakimchuk personality tips Psychology 25 November 2023
Your mood affects your food preferences: Nutritionist's insights
Have you ever noticed that your mood can actually change your food preferences? If you have, then you're not alone - lots of people claim to have the same relationships with food and emotional eating.
Kate Yakimchuk food hunger taste Cooking 24 November 2023
Important to Know: How Magnesium Affects Mental Health
Magnesium - has a beneficial effect on bone growth; normalizes heart rate, reduces blood pressure; regulates blood sugar levels; eliminates muscle cramps; reduces joint pain.
Diana Dashkevich mental health vitamins Psychology 23 November 2023
How cats understand your mood: Know more about your pets
Cats might not be as socially intelligent as dogs, but they can also understand their owners' mood and mental state well. The thing is, cats and dogs often pay attention to different details of your behavior to understand that something goes wrong.
Kate Yakimchuk pets cats intelligence Animals 18 November 2023
Change your look to feel better: Psychologist's tips
Some people can't understand why others constantly change the way they look, but it can actually be quite beneficial. For many people, changing the way they look can be good for their mental state, helping them feel happier about themselves.
Kate Yakimchuk appearance personality happiness Psychology 13 November 2023
Seasons that make depression more intense: Psychologist's insights
Fall and winter are often called gloomy and depressive, and it's actually true - these seasons can actually make some people's depression worse. While these seasons can also be amazingly beautiful, this beauty can't compensate for the lack of sunlight and cold weather.
Kate Yakimchuk fall winter depression Psychology 12 November 2023
Important to Know: How Immunity and Mental Health Are Interconnected
A 2019 review published in the Journal of Sport and Health found that exercise can improve your immune response, reduce your risk of disease, and reduce inflammation.
Diana Dashkevich mental health health Psychology 30 October 2023