Why our self-perception is often different from who we really are: How our brains protect us

Our self-image is often very different from what others think of us.

Even a realist with healthy self-esteem often finds it difficult to imagine himself as others see him.

Here are some reasons for this.

Self-Enhancement Bias

Humans have a natural tendency to view themselves in a positive light. 

We may overestimate our strengths and downplay our weaknesses, creating a skewed perception of ourselves.

Confirmation Bias

We tend to seek information that confirms our existing beliefs and opinions about ourselves. 

This confirmation bias can lead us to selectively perceive and interpret information that aligns with our self-perception, while disregarding or discounting evidence that contradicts it.

Social Comparison

We may focus on others' strengths or accomplishments while downplaying our own, leading to an inaccurate perception of ourselves.

Subjective Filters

Our perception of ourselves is influenced by subjective filters such as personal experiences, emotions, and memories. 

Psychological Defense Mechanisms

To protect our self-esteem, we may employ defense mechanisms such as denial, projection, or rationalization. 

Limited Self-Awareness

We may lack insight into our own behaviors, motivations, and impact on others, leading to a gap between how we perceive ourselves and how others perceive us.

Cultural and Social Influences

We may internalize societal standards of beauty, success, or behavior, which can distort our perception of ourselves and create unrealistic ideals to strive for.
 

• Related news:
• self-esteem
• self-perception
• personality
• 14 June 2023

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