Chicken is a good source of protein and other nutrients. Why else should you include the product in your diet?
What are the health benefits of chicken
Chicken meat is a source of complete protein, which contains essential amino acids.
White meat is a healthier alternative to red meat.
Chicken contains vitamin B12 and choline, which are important for normal brain function and health.
Chicken meat is a dietary, low-calorie product that is useful for building muscle mass and strength.
In addition, chicken is worth adding to your diet as it is an excellent source of collagen.
This is a substance that plays an important role in the health of bones, muscles and the beauty of the skin.
A lack of collagen can lead to dry skin, wrinkles, joint pain and muscle weakness.
Since the body produces less collagen as we age, it is worth adding additional sources to your diet.
We previously talked about the health benefits of ginger tea.
