Sunflower seeds are extremely beneficial for your health and well-being.
What are the benefits of sunflower seeds
Sunflower seeds contain a large number of useful substances.
They are extremely beneficial for the health of the visual system, as they contain vitamin E.
This is an antioxidant that helps protect the eyes from oxidative stress, as well as from the harmful effects of ultraviolet radiation.
In addition, the vitamins in the seeds significantly reduce the risk of cataracts and other diseases of the visual system.
Sunflower seeds are also rich in B vitamins.
They support the health of many systems of the human body. For example, they support the functioning of the nervous and digestive systems.
In addition, vitamins in seeds maintain the beauty and elasticity of the skin.
Sunflower seeds contain a lot of fiber, which supports the functioning and health of the intestines, preventing gas and constipation.
How to eat sunflower seeds
Due to the high calorie content, nutritionists recommend eating no more than 50 grams of sunflower seeds per day.
You can eat them raw or roasted.
You can also add the seeds to salads, side dishes, soups and baked goods.
