Food has a significant impact on human health.
Can diet affect hormones
There is a certain connection between food and hormones.
Healthy and unhealthy foods affect the human hormonal system.
That is why it is important to stick to a healthy diet and monitor your diet if you have health problems.
What foods affect hormones
A balanced diet rich in vitamins and minerals has a positive effect on hormones.
You should add foods rich in fiber, vitamins and minerals to your diet.
For example, whole grains, legumes, berries, fruits and vegetables.
They promote normal bowel function and support the human hormonal system.
Animal and plant proteins also provide building blocks for hormone production.
That is why it is important to add legumes to your diet – lentils, chickpeas, beans, peas.
In addition, meat and fish - tuna, salmon, chicken, turkey, shrimp, mussels, squid, oysters.
According to a new study, the Mediterranean diet reduces the level of cortisol in the blood.
In general, for the health of the hormonal system, it is important to follow a diet rich in nutrients.
For the health of the thyroid gland, it is important to include in the diet foods rich in minerals such as iron, iodine, zinc and selenium.
For example, shrimp, seaweed, iodized salt, Brazil nuts and dairy products.
