Almond is the seed of the fruit that grows on the almond tree.
What are the health benefits of almonds
Almonds are rich in vitamins and minerals such as vitamin E, vitamin B2, potassium, phosphorus, magnesium.
Adding almonds to your diet will ensure a healthy heart, strong bones and good digestion.
The potassium content helps improve heart health and relieve high blood pressure.
Vitamin E helps maintain beautiful and healthy nails, hair and skin.
The calcium and phosphorus contained in almonds strengthen the health of bones, muscles and nerves.
Almonds also help improve digestion and normalize the immune system.
How to eat almonds correctly
Almonds work well in both sweet and savory dishes.
You can add nuts to your breakfast - oatmeal, muesli, smoothie or cereal.
Almond flakes are a great way to decorate desserts.
Add crushed almonds to vegetable and fruit salads.
In addition, you can use almond oil and flour in cooking instead of regular ones.
For better flavor and crunch, you can lightly toast the almonds in a dry frying pan.
Previously, we told you what is best to eat for dinner.
