Asparagus is a healthy and tasty vegetable.
This can be a side dish for meat, fish or an independent snack.
What are the benefits of asparagus for the body
Asparagus is healthy because it contains a large amount of vitamins, minerals and antioxidants.
For example, vitamins A, E, C, K, iron, potassium, calcium, copper.
The vegetable helps control weight, reduce the risk of urinary tract infections, and improve your well-being and mood.
Vitamin E in the composition strengthens the immune system, makes hair and skin more beautiful.
It also protects cells from the effects of free radicals.
Asparagus also contains the prebiotic inulin, which is beneficial for gut health and digestion.
The prebiotic increases the number of beneficial intestinal bacteria, which improves the microflora.
Inulin helps get rid of bloating.
The vegetable also helps with high blood pressure - hypertension.
What's the best way to eat asparagus
It is best to eat asparagus in its most unprocessed form.
During long-term heat treatment, a significant part of the nutrients and health benefits is lost.
Therefore, boil or roast asparagus for a maximum of five minutes.
Asparagus is well suited as a side dish for meat and fish.
Asparagus also goes well with other vegetables and nuts.
We previously talked about the health benefits of chia seeds.
