Blackberries contain a large number of useful substances.
The berry is worth adding to your diet.
What are the health benefits of blackberries
Blackberries have a sweet and sour taste and a pleasant aroma.
Berries will decorate your breakfast or ready-made desserts and a portion of ice cream.
Add fresh or frozen berries to your diet to get the maximum benefit from the product.
Berries are rich in fiber, which is good for intestinal health and prevents the occurrence of diseases of the digestive system.
Fiber promotes the growth of beneficial bacteria in the intestines.
Keeping your digestive system healthy will ensure your mental health, reduced risk of depression, and a healthy immune system.
Blackberries are also rich in high levels of various minerals and vitamins.
For example, vitamin C, vitamin B, folic acid, potassium, magnesium, manganese.
Vitamin C supports the functioning of the immune system and prevents colds.
Berries are also rich in antioxidants, which help protect the body's cells from destruction by suppressing inflammation in the body and scavenging free radicals.
Who shouldn't eat blackberries
Blackberries are a safe berry for health. In rare cases, it may cause allergic reactions in humans.
In addition, berries contain substances such as salicylates.
It is worth avoiding blackberries in your diet if you are intolerant to these compounds.
Signs of intolerance may include nausea, hives, abdominal pain, and nasal congestion.
Sensitivity to salicylates is more common in people with certain medical conditions. For example, with asthma.
We previously talked about the health benefits of matcha.
