Cashews are one of the healthiest nuts.
Health Benefits of Cashews
Cashews offer numerous health benefits, particularly for the cardiovascular system.
They help combat cholesterol plaques in blood vessels and regulate the vascular lumen, promoting better heart health.
Additionally, cashews protect the body from various chronic diseases.
One of the standout benefits of cashews is their antidiabetic properties.
They help lower blood sugar levels and prevent complications associated with diabetes.
Cashews also have anti-inflammatory effects, reducing inflammation throughout the body.
Rich in both soluble and insoluble fiber, cashews aid in digestion and help prevent constipation.
The magnesium content in cashews plays a crucial role in relaxing the smooth muscles of the intestine, improving peristalsis, and further reducing the risk of constipation.
Just 100 grams of cashews provide about 70% of the daily recommended intake of magnesium, making them an excellent source for replenishing magnesium deficiency.
Recommended Daily Intake
Despite their many benefits, it's important not to overconsume cashews.
Eating too many can lead to adverse effects such as stomach heaviness, nausea, vomiting, diarrhea, rash, and swelling.
A safe and beneficial amount is 20-30 grams per day, which is roughly equivalent to 10 cashew nuts.
By incorporating cashews into your diet in moderation, you can enjoy their health benefits without experiencing negative side effects.
