Mackerel is one of the healthiest types of fish.
It is an excellent source of healthy fats, protein, and many vitamins: B2, B3, B6 and B12, as well as vitamin D.
What are the health benefits of mackerel
In addition, fish is healthy as it contains minerals such as iodine, selenium, copper, fluorine, chlorine and iron.
Mackerel is a source of valuable healthy fat - omega-3. It improves brain and cardiovascular health.
This fish is the leader in the content of healthy fats among seafood.
Adding mackerel to your diet will help reduce the amount of bad cholesterol in your blood.
Omega-3s in the diet, such as those found in mackerel, may reduce the risk of mental health problems, according to research.
Helps fight diseases such as depression, bipolar disorder and autism.
Vitamin D helps maintain healthy skeletal systems.
After all, the vitamin is involved in the body’s absorption of calcium and phosphorus.
These are minerals that are simply necessary for human bone health.
Therefore, mackerel in the diet may help reduce the risks of injury and bone loss.
Copper and selenium in fish help maintain bone density.
How to cook mackerel correctly
Buy only fresh fish. You can eat mackerel salted, or bake it in the oven or steam it.
For sandwiches and salads, it is most convenient to use canned fish.
Smoked mackerel can also be added to salads and used to make cutlets or pate.
Mackerel fillets are also suitable for grilling or sashimi.
Fish goes well with citrus fruits, different types of peppers and vegetables.
To cook mackerel, you can use spices like coriander, cayenne, chilli and lime.
We previously talked about the health benefits of green peas.
