Matcha is a type of green tea that is made from ground tea leaves.
Matcha is added not only to drinks, but also to desserts.
What are the health benefits of matcha
Matcha contains many beneficial substances. Tea improves human cognitive functions: memory and concentration.
The drink also reduces the risk of dementia.
Matcha also improves the body's condition under severe or chronic stress, and supports the health of the cardiovascular and immune systems.
Matcha is an excellent addition to the diet due to its polyphenol content.
They reduce the risks of many chronic diseases and also support brain health.
Tea also contains fiber, which improves digestion and gut health.
The matcha drink also helps control blood sugar levels.
How to cook matcha correctly
You can brew a matcha-based latte or cappuccino.
You can also make cold drinks by adding juice or tonic.
Matcha is also added when preparing desserts: ice cream, cookies, motti, jelly, cakes, pastries, chocolate.
Previously, we told you what food is best to eat in the morning.
