Nectarine is a type of peach with a smooth skin.
This is an extremely tasty and healthy fruit.
What are the benefits of nectarines
Nectarines are low in calories, despite their sweetness.
The fruit helps the body absorb iron, helps control excess weight, and also improves skin quality.
Vitamin C in the composition helps support the functioning of the immune system.
Fiber normalizes intestinal function and helps digest food better.
Nectarines have anti-inflammatory and antioxidant effects.
Potassium in the composition improves the functioning of the cardiovascular system.
The fruit helps improve the skin's protective barrier and protects it from pathogens.
Nectarine contains vitamin C, which helps to better absorb iron and prevent the development of anemia.
What's the best way to eat nectarines
It is best to eat nectarines fresh, unprocessed.
This way the fruit retains all its beneficial substances: vitamins, minerals and antioxidants.
You can add fresh fruit to salad, smoothies, muesli, corn flakes, oatmeal.
Previously, we told you what foods are rich in iron.
