Pistachios are not only tasty, but also healthy nuts.
How pistachios are good for the body
Pistachios are good for the body with many nutrients.
For example, nuts contain white with essential amino acids, as well as fiber and antioxidants.
Pistachios are rich in minerals such as calcium, potassium and magnesium.
Calcium is good for bone health, potassium maintains heart health, and magnesium normalizes the functioning of the nervous system.
In addition, pistachios are good for the health of the visual system due to the carotenoids in their composition.
They help reduce the risk of diseases of the visual system - age-related macular degeneration and cataracts.
How to eat pistachios
Pistachios go well with fruits - grapes, apples.
You can also add spicy cheeses - goat, cheddar.
Pistachios are also suitable for adding to salads or for making desserts.
