Walnuts are one of the healthiest nuts.
What are the health benefits of walnuts
Walnuts are an excellent source of protein, fiber, and healthy fats.
Omega-3 and omega-6 in their composition help maintain the health of the entire body.
They are necessary for brain health, as well as for protecting cells from free radicals and slowing down aging.
Healthy fats also support human cognitive functions and reduce inflammation in the body.
In addition, walnuts are rich in vitamins and minerals - iron, zinc, magnesium, phosphorus, manganese, vitamins A, C, E, K.
Vitamins A and E maintain the beauty and elasticity of the skin, vitamin C plays an important role in the functioning of the immune system, vitamin K is especially useful for heart health.
How many walnuts can you eat per day
According to nutritionists' recommendations, the average serving of walnuts per day is about 30 grams - about 5 peeled nuts.
You can add walnuts to salad, soup, yogurt, smoothies, muesli, baked goods.
