Breakfast is the most important meal of the day.
What is best to eat for breakfast
Choose nutritious and healthy foods for breakfast.
A nutritious meal in the morning will give you a lot of energy and strength for the whole day.
A classic and healthy breakfast option is avocado toast with scrambled eggs.
You can cook eggs to your taste - fried eggs, crumble, boiled eggs.
You can also add any greens and vegetables to your taste to the avocado toast.
For example, cucumbers, tomatoes, bell peppers, basil, cilantro, parsley, spinach.
You can also experiment with types of bread - whole grain, ciabatta, baguette, rye.
In addition, it is convenient to cook different types of cereals for breakfast - quinoa, rice, bulgur.
You can also make a banana smoothie with any berries - strawberries, raspberries, currants.
Another healthy breakfast is an omelet. This dish can be supplemented with any taste - fresh vegetables, greens, toast, ham, cheeses.
Granola with nuts and cereals is an excellent, nutritious breakfast, rich in fiber and vitamins.
You can also supplement granola with fresh fruits or berries.
