It is important to eat right when playing sports. There are features.
How to eat healthy during training
During active training, eat small meals more often and drink enough water.
Nutritionists recommend planning your meals 1.5-2 hours before training.
The body has a good supply of energy. You will not feel hungry, and there will be no temptation to eat heavily after intense exercise.
What can you eat before and after training
Eat easily digestible fruits, such as bananas, dried fruits, berries, vegetables, and lean meats.
It is also useful to add grains to your diet - brown rice, quinoa, polenta.
Blended protein smoothie with fruits and berries is a great post- or pre-workout snack.
A white bread sandwich with jam or peanut butter is a good dessert option when playing sports.
Also, add nuts, seafood, fish, avocados, bell peppers, turkey, and chicken to your diet.
Previously, we told you how to eat avocado correctly.
