Many people wonder if it is possible to eat the same thing every day.
Is it healthy or not to eat monotonously
A monotonous diet cannot be complete.
There is not a single product in the world that contains all the necessary nutrients in optimal quantities.
Therefore, to get all the necessary calories, vitamins and microelements, variety in diet is important.
In addition, a monotonous diet can negatively affect digestion.
Continuous consumption of the same product can lead to gastrointestinal problems such as constipation, diarrhea, or even stomach diseases.
Eating the same foods every day can also become boring.
Diet variety is good because it allows you to enjoy different tastes and not get tired of the monotony.
When you get tired of one product, you will always have others that you love.
Nutritionists recommend including vegetables and fruits in your diet, as they are rich in fiber, vitamins, phytonutrients and antioxidants.
These foods help lower cholesterol and blood pressure, and also help prevent various diseases.
