Magnesium is an important mineral for human health that supports the functioning of many body systems.
What is magnesium needed for
Magnesium is a mineral that humans need to maintain the functioning of the nervous system, immune system, as well as muscle and bone health and blood pressure regulation.
Where is magnesium found
Magnesium is found in vegetables, fruits, grains, legumes, nuts and seafood.
Nutritionists recommend adding chia seeds, pumpkin seeds, as well as cashews, peanuts and almonds to your diet.
The mineral is also found in spinach, beans and soybeans.
The best grains to choose are quinoa and brown rice.
Among animal products, magnesium is found in yogurt, salmon and other seafood.
In addition, fruits such as banana and avocado are rich in magnesium.
For drinks, you can choose orange juice, tap water or soy milk.
Previously, we talked about raw milk.
