Vitamin D is one of the most important vitamins for human health.
Why is vitamin D so important for health
Vitamin D plays an important role in maintaining muscle tone and strengthening the human immune system.
It also supports normal thyroid function and blood clotting processes.
In addition, vitamin D helps regulate blood pressure and restore the protective sheaths of nerve fibers.
With vitamin D deficiency, people report bad mood, apathy, loss of strength and weakness.
Vitamin D Rich Foods
Vegetables and fruits contain virtually no vitamin D.
The main sources of this vitamin are animal products.
The only plant source of vitamin D is mushrooms.
A lot of the vitamin is found in fatty fish - salmon, tuna, mackerel, and sardines. Also in seafood - oysters, mussels, shrimp.
Additionally, egg yolks and dairy products are rich in vitamin D. Small amounts of vitamin D can also be found in the seeds.
