Cheese is much healthier than you think. The product contains a large amount of vitamins and minerals.
What are the health benefits of cheese
Cheeses contain a large amount of protein, complete in amino acid composition.
In addition, the product is rich in calcium and vitamins A, B and D.
Some types of cheese contain large amounts of zinc.
The trace element plays an important role in immunity, reproductive health and metabolism.
In the evening, the liver is most active and cheese eaten in the evening supplies it with vitamins A, E, D, which help in its work and make it possible to better remove toxins from the body.
Calcium is good for healthy teeth and bones.
How often can you eat cheese
Nutritionists do not recommend overusing cheese.
Experts allow you to eat no more than 30 g of dairy product per day.
Cheese in your diet will not harm you if you do not have heart problems, cholesterol or swelling.
If you have such health problems, it is better to limit the amount of cheese in your diet.
In this case, eat the product no more than twice a week.
Previously, we talked about the health benefits of green buckwheat.
