Cherries are not only tasty, but also sweet berries. Let's talk about the benefits in detail.
What are the benefits of cherries
Cherries are rich in fiber, B vitamins, antioxidants, and iron.
Berry in the diet will help improve the functioning of the gastrointestinal tract, speed up metabolism, eliminate constipation and other problems with stool.
Plant antioxidants in the composition help the body digest any food better and faster, even fatty ones.
Therefore, you can eat cherries as a dessert after a hearty lunch or dinner.
In addition, cherries contain many vitamins that help cope with the symptoms of menopause, with symptoms of iron deficiency and anemia.
The berry is also extremely useful for pregnant women, as it removes excess fluid and normalizes kidney function.
How many cherries can you eat per day
Nutritionists recommend limiting daily consumption of cherries to 400 grams per day.
This is due to the fact that the berry is quite sweet.
It is best to eat cherries fresh, unprocessed. However, adding berries to baked goods, desserts, and sauces can also be delicious.
We previously talked about the health benefits of strawberries.
