Despite the high sugar content, grapes are a healthy fruit.
What Are the Health Benefits of Grapes
Grapes are a fantastic source of phytonutrients, particularly phenols and polyphenols, and they are packed with vitamins A, C, K, and B6.
They contain a good amount of indigestible fiber, which helps stimulate the digestive process.
Rich in fiber and vitamin K, grapes are beneficial for heart and bone health.
They also contain resveratrol, a powerful antioxidant that has been shown to help reduce the risk of several chronic diseases.
This makes grapes effective in alleviating constipation.
The fruit's organic acids, sugars, and fiber have a tonic effect, enhancing intestinal motility.
Additionally, grapes are high in vitamin C, which helps strengthen the immune system and protect the body from infections.
How Many Grapes Can You Eat Per Day
Doctors and nutritionists agree that grapes can be enjoyed daily without major concerns, but moderation is key.
An adult should consume no more than 150 grams of grapes per day.
