Food can help maintain cardiovascular health.
What foods support heart health
Potassium is essential for heart health. Foods rich in potassium are good for the cardiovascular system.
These include bananas, dried porcini mushrooms, dried fruits, soybeans, wheat bran, nuts and leafy greens.
Fish such as salmon, trout, tuna and mackerel are especially heart-healthy due to their omega-3 fatty acids, which reduce the risk of coronary artery disease.
Walnuts contain a plant version of the omega-3 fatty acid known as alpha-linolenic acid.
Various seeds also have anti-inflammatory properties.
Olive oil is also extremely beneficial for heart health as it is a source of monounsaturated fat.
They help lower bad cholesterol levels and maintain vascular health.
Garlic has anti-inflammatory properties and may help lower blood pressure.
Berries are rich in powerful antioxidants that can prevent cell damage in the body and heart, as well as reduce inflammation, which restricts blood flow and increases blood pressure.
