You can improve your skin condition with the help of nutrition.
What foods are good for your skin
Incorporating foods rich in vitamins into your diet can greatly benefit your skin.
Nuts, carrots, spinach, pumpkin, and green and orange vegetables and fruits are excellent choices.
For those dealing with acne, it's important to include vitamins C, A, and E in your diet, as they are powerful antioxidants that can help improve skin health.
Foods rich in omega-3 are also good for your skin - salmon, mackerel, seafood, tuna, avocado, nuts.
Among the nuts and seeds, you can choose pumpkin seeds, flax seeds, almonds, hazelnuts, walnuts, chia seeds.
Add as much fiber as possible to your diet for intestinal health.
These are fresh vegetables, fruits, berries, as well as legumes and grains.
What foods are harmful to skin health
The following foods are harmful to skin health: white bread, pastries, sweets, soda, canned goods, fast food, dairy products.
You should avoid sweet, fatty, salty and spicy foods in your diet.
Such foods contain a small amount of nutrients and can lead to vitamin and mineral deficiencies in the body.
