Sometimes you should avoid certain foods if you have anemia.
What foods should you avoid if you have anemia
If you have low hemoglobin levels, it is recommended to reduce your consumption of foods containing polyphenols, tannins, phytates, and oxalic acid.
These foods include tea, coffee, cocoa, soy products and bran, baked goods, as well as milk and salty foods.
With iron deficiency anemia, there are no strict restrictions on cooking, with the exception of frying.
Frying requires a lot of fat and leads to the formation of oxidation products that can negatively affect the body.
It is recommended to avoid foods containing large amounts of gluten, as they can worsen the condition of anemia.
Gluten can damage the intestinal walls and interfere with the absorption of iron and folic acid, which are necessary for the formation of red blood cells.
What foods are good to eat for anemia
For anemia, it is good to eat foods rich in iron.
For example, offal, seafood, fish, spinach, cottage cheese, beets, legumes.
Add lean meat to your diet - chicken, turkey, beef, rabbit.
In addition, seafood and sea fish, seaweed - nori, mussels, shrimp, tuna, salmon, mackerel.
Among the offal, you can highlight the liver, heart.
