Diet can affect the functioning of the immune system. What is important to know?
What foods are good for the immune system
For the normal functioning of the human immune system, it is important to include foods rich in vitamins and minerals in the diet.
Add foods to your diet that contain vitamin A. Orange, yellow, red and green vegetables contain this.
For example, it will be useful to regularly eat cheese, dairy products, bell peppers, spinach, sweet potatoes, carrots, and pumpkin.
It is also important for your health to get vitamins such as B6 and B12.
They are rich in foods such as legumes, green vegetables, meat, and seafood.
Add beans, chickpeas, peas, and soybeans to your diet. Also types of meat such as beef, turkey, chicken.
Fish and seafood - tuna, salmon, mackerel, mussels, scallops, cod.
Excellent sources of folic acid are Brazil nuts, almonds, hazelnuts, and cashews.
Chicken eggs, meat and fish are rich in selenium. Zinc is found in sesame seeds, wheat germ and dairy products.
What microelements are good for the immune system
Copper, iron and vitamin D are important for the normal functioning of the immune system.
Copper is found in nuts, seafood and by-products. For example, almonds, mussels, liver, heart.
Iron can be found in beef, legumes, apples, beets, and spinach.
To help your body absorb iron, avoid coffee and green tea with your meals.
It is also important to add fruits and vegetables rich in vitamin C to your diet - citrus fruits, nectarines, peaches, and bell peppers.
Vitamin D is produced under exposure to the sun.
Vitamin D is mainly found in foods of animal origin - fish, meat, dairy products.
Therefore, you should add tuna, mackerel, sardines, chicken eggs, fish roe, as well as cheese and butter to your diet.
Among plant products, the vitamin is found in forest mushrooms and seeds.
We previously talked about the health benefits of nectarines.
