Teas have different effects on the body. What drinks are good for your health?
Which tea is the healthiest
The healthiest tea is green. The drink contains catechin, an antioxidant that helps protect cells from destruction.
Green tea also contains caffeine, which helps with concentration and productivity.
Additionally, there are many types of green tea. All drinks vary in color, taste and aroma.
You can find something that suits your taste from all the variety.
Which teas are also good for health
Ginger tea is good for intestinal and stomach health, has an antiseptic effect, and helps cope with cold symptoms.
Herbal tea is good for lung health. The drink also helps with a runny nose and nasal congestion.
You can add herbal tea with cinnamon, turmeric, and ginger to your diet.
Herbal teas made from mint and chamomile help you relax, improve your sleep patterns and fall asleep faster.
Herbal teas can improve the functioning of your immune system.
We previously talked about the health benefits of matcha.
