Many people become vegans and vegetarians. Is this related to health?
Advantages of a reduced meat consumption
Modifying your diet to include less meat and more plant-based foods can be instrumental in managing your weight, safeguarding against cardiovascular diseases, and promoting gut health.
A diet lower in meat is associated with enhanced overall health and a diminished likelihood of various illnesses.
Excessive meat consumption can lead to a trio of health concerns: digestive complications, elevated uric acid levels leading to kidney stones, and prolonged digestion times of 5 to 7 hours, resulting in intestinal fermentation.
Choosing to forgo red meat and dairy can cut down on your saturated fat intake, while a shift towards plants ensures an abundance of fiber, essential vitamins, and minerals.
Research indicates that eschewing meat can lower the chances of developing conditions such as diabetes, hypertension, and cardiac diseases.
This is attributed to the presence of carnitine in meat, which can adversely impact heart health.
Consequences of excessive meat intake
Consuming large quantities of meat, particularly those rich in fat, can lead to discomfort, stomach aches, and digestive issues.
Moreover, a diet high in meat can disrupt metabolic processes, heightening the risk of obesity and its associated health concerns, including type 2 diabetes.
Previously, we talked about multivitamins and health.
