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25.10.2023
Fighting carbs cravings: Nutritionist's tips
In colder months, lots of people naturally crave more carbohydrates, because they are an essential part of most comforting foods. Meanwhile, excessive carbs can be not that great for your body - so you need to cope with your cravings.
Kate Yakimchuk carbohydrates carbs dieting tips Cooking 25 October 2023
24.10.2023
Hunger and cravings: Nutritionist's tips
When trying to take control over a poor diet, lots of people try to ignore their hunger, thinking that it might help them to form healthy habits. Meanwhile, you should differentiate cravings and real hunger, because these two things need different approaches.
Kate Yakimchuk hunger food health Cooking 24 October 2023