lactose intolerance
Who should not drink cow's milk: important to know
Cow's milk is not suitable for everyone. This is usually due to genetics or a health condition.
Diana Dashkevich cow milk milk health health facts Cooking 1 June 2024
The doctor told who and why should not drink coffee with milk
Coffee with milk is a latte, cappuccino. For some people these drinks are not suitable.
Diana Dashkevich drinks coffee health facts Cooking 25 February 2024
Nutritionist's insights: Lactose intolerance – why adults can't drink cow milk
As adults age, many experience a decrease in the production of lactase, an enzyme crucial for the digestion of lactose, the sugar present in cow's milk. It doesn't happen with everyone, but it's way more widespread than you might think.
Kate Yakimchuk cow milk food lactose health Cooking 3 February 2024
Nutritionist's tips: These foods are healthy – but not for the lactose intolerant ones
When trying to make your diet healthy, you should always think about your personal diet needs. If a generally healthy food doesn't fit your body, then you should always choose lactose-free options.
Kate Yakimchuk healthy food food nutrition tips Cooking 27 December 2023
You Shouldn't Drink Milk: Signs of Lactose Intolerance
You might think that if you were lactose intolerant, then you would've known about it, right? In fact, lots of people have mild to severe lactose intolerance without even understanding it.
Kate Yakimchuk milk dairy healthy food tips Cooking 15 December 2023
Use coconut cream more: Cooking ideas
Even people who can't tolerate lactose can enjoy amazing creamy dishes - they just need to add more coconut cream to their diet! Coconut cream can be an amazing solution for lots of dishes that benefit from thick and flavorful creaminess without many calories or lactose.
Kate Yakimchuk coconut coconut cream cooking ideas food Cooking 4 December 2023
Lactose-free coffee ideas: Make your coffee delicious
If you happen to be lactose intolerant, then it doesn't mean that you only have to drink espresso or americano. There are plenty of lactose-free coffee options you can still enjoy, and they can be truly delicious!
Kate Yakimchuk coffee coffee brewing milk ideas Cooking 4 December 2023