Before humanity created modern meds, people used to pick and grow special plants for their amazing benefits.
Even now, lots of garden plants can be actually useful in many ways when it comes to health.
Here are a few examples of regular garden plants that are more useful than you might think.
Lavender
Aside from its pleasant fragrance, lavender is valued for its calming effects.
It is used in aromatherapy to reduce stress and anxiety, and its essential oil may have antimicrobial properties.
Chamomile
Chamomile flowers are often brewed into tea for its calming and sleep-inducing effects.
It is also recognized for its anti-inflammatory properties and is used to soothe digestive discomfort.
Peppermint
The leaves of peppermint contain menthol, which can help alleviate headaches, indigestion, and muscle pain.
Peppermint oil is also used for aromatherapy and topical applications.
Calendula
Calendula, or marigold, is known for its anti-inflammatory and antiseptic properties.
It is used topically in creams and ointments to promote wound healing.
Echinacea
Echinacea is believed to enhance the immune system and is commonly used to reduce the severity and duration of colds.
It is available in various forms, including teas and supplements.
Rosemary
Rosemary has antioxidant properties and is used in traditional medicine to improve memory and concentration.
It is also employed topically for its antimicrobial effects.
Lemon Balm
Lemon balm is used to alleviate stress and anxiety.
It is often consumed as a tea and may have mild sedative effects.
Turmeric
The active compound in turmeric, curcumin, has anti-inflammatory and antioxidant properties.
It is used in traditional medicine to address various conditions and is often consumed in curries.
Recently, we have talked about climate in gardening.
