healthy diet
Why healthy food tastes bad: How to start liking tasty food
While researchers from Natural Library of Medicine explore the connection between taste of nutrient-dense and nutrient-low foods, most people just subconsciously know that "healthy food tastes bad". It's especially hard to teach children to opt for healthy foods, because fast food is often designed to taste and smell just perfect for our brains.
Kate Yakimchuk healthy food research Cooking 16 June 2023
Eating not enough flavanols can make your memory worse: New research encourages you to eat more fruits and vegetables
The newest study made by Columbia University and Brigham and Women's Hospital/Harvard claims that older people with low flavanol consumption performed poorly on memory tests. It indicates a link between a low-flavanol diet and widespread age-related memory loss.
Kate Yakimchuk healthy food research science memory Cooking 15 June 2023
How coffee can be good for you: Moderation is key
Lots of people can't be productive without drinking a cup of coffee in the morning, others drink it rarely, because they think it's bad for their health. But the right amount of coffee can actually benefit your health, claims Harvard Chan School.
Kate Yakimchuk coffee healthy food Cooking 14 June 2023
Pros and cons of vegan diet: It can be beneficial, but it's hard to do everything right
For some individuals, began diet can actually be pretty healthy, but only if they pay lots of attention to nutrients and vitamins they consume. National Library of Medicine claims that it can have both positive and negative influence on someone's health.
Kate Yakimchuk healthy food vegan vegetables Cooking 14 June 2023
How to stop craving sweet snacks: Switch to healthier options
Lots of people crave sweet snacks from time to time, and some people even replace full meals with candies. While sometimes these candies don't even affect their normal calorie intake, such meals lack vitamins and nutrients, so you should try changing your habits and switch to healthier alternatives.
Kate Yakimchuk healthy food candy sweets Cooking 13 June 2023