healthy diet
Healthy food that you should keep in your fridge: The best products for a healthy and well-balanced diet
Whether you want to eat healthier or just lose weight, you need to have plenty of healthy food in your fridge. Having all these healthy options at home will reduce your risk of ordering fast food or snacking on something unhealthy.
Kate Yakimchuk healthy food food storage Cooking 29 June 2023
How to lose weight without counting calories: Switch to a healthier diet
Counting calories might be the most effective way to lose body fat, but some people simply can't do it for a long time. If you don't have time to weight and count everything all the time, or you simply can't concentrate on that long enough to achieve your goals, then you need a different approach.
Kate Yakimchuk healthy food calories eating habits Cooking 29 June 2023
Use curry to make your food healthier: A perfect dish for taste and health
While most spices can only slightly improve the flavor or aroma of your dish, some can also make your diet healthier. Curry is a great dish, and you can change it up a bit to make it healthier, so it doesn't mess with your diet.
Kate Yakimchuk curry healthy food spices Cooking 29 June 2023
Discover the Benefits of the Mediterranean Diet: A Plant-Based Path to Health
Have you ever considered the Mediterranean diet? This eating plan revolves around vegetables, grains, herbs, and greens, providing an abundance of vitamins and nutrients that contribute to overall well-being.
Kate Yakimchuk healthy food research mediterranean diet Cooking 24 June 2023
Why you should season your food: The special benefits of spices
For most people, seasoned food just simply tastes better, so unless they have some special health problems, they use spices regularly. At the same time, spices aren't just full of flavors - they can also be beneficial for your health.
Kate Yakimchuk seasoning spices healthy food Cooking 23 June 2023
Cheese can actually be healthy: Why you should eat cheese from time to time to become healthier
People sometimes think that cheese is anything but healthy, but they are wrong. An article published on the National Library of Medicine says that cheese can actually be pretty beneficial for your health.
Kate Yakimchuk healthy food cheese research Cooking 23 June 2023
Why instant noodles aren't inherently bad: Learn more about everyday food
While instant noodles are definitely not included in the list of healthy food choices, they aren't that bad either - but only if you eat them occasionally. Though they don't have anything particularly healthy and beneficial in them, one meal can't ruin your healthy diet either.
Kate Yakimchuk food noodles nutrition Cooking 22 June 2023
You can eat potatoes while dieting: Why potatoes aren't that bad for people following healthy diets
Potatoes are full of carbohydrates, so lots of people assume that it's better to avoid them completely while dieting. In fact, potatoes aren't even that bad: they can be perfect for people following healthy and low-calorie diets, but only if you cook them properly.
Kate Yakimchuk potatoes healthy food nutrition Cooking 21 June 2023
How to start cooking more and switch to a healthier diet: Tips on how to eat less fast food
Modern people consume lots of fast food, because it's way faster and more convenient. When you decide to try eating more healthily, it's pretty hard to change your eating habits, because healthy food tastes too boring.
Kate Yakimchuk healthy food fast food cooking tips Cooking 21 June 2023
What most Americans eat for breakfast: The most nutritious and easy-to-make options
Most modern Americans are pretty busy people, so they don't want to waste much time on cooking their breakfasts. Perfect American breakfast is easy to make, nutritious, and also tasty, so it can give you energy to work hard or study.
Kate Yakimchuk breakfast oatmeal Cooking 21 June 2023
You shouldn't drink grapefruit juice before breakfast: Unhealthy timing of healthy food
A glass of grapefruit juice is often a symbol of healthy diet and lifestyle. While it can actually be pretty healthy, there are a few reasons why you shouldn't drink it in the morning when your stomach is empty.
Kate Yakimchuk grapefruit juice grapefruit juice healthy food Cooking 20 June 2023
How to make low-calories food more nutritious: Don't starve yourself
If you desperately want to lose some weight, then you need to keep a healthy diet with a slight calorie deficit. While it sounds hard to do, it doesn't mean that you should starve or even feel hungry all the time, because healthy options can be nutritious too.
Kate Yakimchuk healthy food food Cooking 20 June 2023
Why you suddenly want carbohydrates: The main reasons why your body needs them
You might be eating extremely healthily, but at some point, your body might crave carbohydrates - and not always the healthy ones. You shouldn't blame yourself for eating something that isn't exactly healthy.
Kate Yakimchuk bread carbohydrates healthy food Cooking 19 June 2023
How to cook perfect breakfast for your children: Make it tasty and healthy
Children don't often cook breakfasts for themselves, so it's their parents' responsibility to make sure they eat healthily. A good nutritious meal for a child should be balanced and tasty - or else your child might refuse to eat it.
Kate Yakimchuk children breakfast cooking tips healthy food Cooking 19 June 2023
Why you should eat more buckwheat: Enrich your healthy diet
Buckwheat isn't the most popular type of grain, but when cooked properly, it can be extremely delicious and versatile. It's also one of the healthiest grains, so it's both nutritious and suitable for healthy diets.
Kate Yakimchuk grains healthy food buckwheat Cooking 18 June 2023
Why you shouldn't stop eating candies completely: They can also be beneficial for your health
People who prefer eating healthily often try to stop eating candies completely, so they don't eat more calories than they should. While candies aren't exactly healthy, eating them from time to time can still be beneficial to your health.
Kate Yakimchuk healthy food candy mental health Cooking 18 June 2023
How to teach kids to eat healthily: Be a good example for your children
Children love everything that makes them happy - and unfortunately, sweets and unhealthy snacks are also part of it. To make sure your kids have healthy eating habits, you need to be a good role model for them.
Kate Yakimchuk children healthy food Psychology 17 June 2023
How to eat the right amount of grains: Portion size matters
If you want to lose or gain weight, you need to eat a proper amount of food, including grains. It's sometimes hard to understand how much you are allowed to eat to stay healthy, though.
Kate Yakimchuk grains healthy food food Cooking 17 June 2023
How to change your diet and start eating healthy food: Make it slowly
While it's better to change some things in life rapidly, it's also better to improve some aspects of your life slowly. It's the only way how a new habit can become sustainable.
Kate Yakimchuk healthy food habits Cooking 17 June 2023
Salad dressing mistakes: How to make your salads way tastier
A good salad dressing can make your salads delicious, and a bad one can make you hate salads. If your salads seem boring, not nutritious enough, or simply unpleasant to eat, then you probably do something wrong.
Kate Yakimchuk salad dressing cooking tips healthy food Cooking 17 June 2023