healthy diet
Unhealthy eating habits from your student years can affect your whole life: A new study
Lots of people start living on their own in their student years, and that's when some new eating habits are usually formed. A new study claims that people who have unhealthy eating patterns and habits tend to have more eating disorders later in life.
Kate Yakimchuk eating habits overeating research Cooking 8 July 2023
How salads can be complete meals: You can make them as nutritious as you want
A good salad isn't just a bunch of leaves with light sauce - it can be a proper meal, tasty and nutritious. It all depends on its content, so you can make it as light or heavy as you want it.
Kate Yakimchuk salad healthy food Cooking 7 July 2023
The best food for hot weather: Things that you should eat in summer
While your food choices can't change the hot weather outside, it can help you feel way better. Greasy and high-fat food can make you feel heavy and bloated, but some lighter options are perfectly suitable for summer.
Kate Yakimchuk hot weather summer healthy food Cooking 7 July 2023
Some people might need only two meals a day: We all are different
Most people are used to the idea that they should eat breakfast, lunch and then dinner, and maybe even a few snacks in between. However, some individuals prefer only eating twice a day - and this approach can also be helpful.
Kate Yakimchuk healthy food meals Cooking 7 July 2023
Canned vegetables as a part of healthy diet: They have their pros and cons
Vegetables are important for everyone's healthy diet, but lots of people have no time (or wish) to cook them every day, and that's why they use canned vegetables instead. While they can be a great addition to a healthy diet, they aren't just as healthy as the fresh ones, so you should eat them in moderation.
Kate Yakimchuk canned food vegetables healthy food Cooking 7 July 2023
How deep-frying can be healthier than regular frying: It's truly surprising
Of course, eating fried or deep-fried food isn't exactly healthy - most people know that boiling or baking is way better for a healthy diet. Meanwhile, sometimes deep-frying is healthier than regular frying.
Kate Yakimchuk deep-fry frying cooking food facts Cooking 6 July 2023
How to make your low-fat diet more nutritious: The easy steps
If you need to keep a low-fat diet to be healthier, then you might feel hungry pretty often, because fat can be very nutritious. But even when choosing low-fat diets, you can still make them nutritious and fulfilling.
Kate Yakimchuk low-fat healthy food nutrition Cooking 6 July 2023
Bacon and eggs for breakfast: Is it healthy to eat them together?
Bacon and eggs are one of the most widespread breakfast ideas in the world, and lots of people love that combination. But is it healthy to eat them together for breakfast regularly?
Kate Yakimchuk bacon eggs breakfast cholesterol healthy food Cooking 6 July 2023
You probably shouldn't eat too many eggs: Healthy in moderation
Chicken eggs tend to be one of the healthiest sources of protein, and they are often recommended in healthy diets. At the same time, they are only good when you eat them in moderation - just like anything else.
Kate Yakimchuk eggs healthy food Cooking 5 July 2023
Helpful Research: How Diet Affects Lifespan
Proper nutrition has a number of benefits: good health, good health and, of course, longevity. In the article we will tell you exactly how nutrition and human life expectancy are interconnected.
Diana Dashkevich food health facts studies Cooking 5 July 2023
The right amount of grains you should eat at one time: It depends on various factors
Grains tend to be one of the most healthy and basic groups of food. It doesn't mean that you can eat as many grains as you want - you still need to know the right portion size for you.
Kate Yakimchuk grains healthy food portion size Cooking 4 July 2023
What to eat after a party: The best foods to feel better
After a big party, lots of people might feel weak and dehydrated - and that's why you should choose your next meal carefully. It's time to pick only the best foods that can help you become stronger and feel better.
Kate Yakimchuk healthy food nutrition Cooking 3 July 2023
How to stop overeating: Tips for people who overeat unconsciously
Do you overeat sometimes? If you do, you're not alone - but it's time to fight your bad habits to become a better version of yourself.
Kate Yakimchuk overeating eating habits Cooking 3 July 2023
How to start liking vegetables more: Improve your diet naturally
You can't force yourself to eat more vegetables if you hate them - it's just a rule. In fact, vegetables can taste amazingly - you just need to find the way how you can enjoy their taste or structure better.
Kate Yakimchuk healthy food vegetables eating habits Cooking 3 July 2023
Why home-made yogurts are better: Make your own snacks
You can always go to a local store and buy yogurt, or you can make one by yourself! Of course, making yogurt takes way more time, but it's worth it, because home-made ones are just better.
Kate Yakimchuk yogurt cooking tips healthy food home-made Cooking 1 July 2023
Foods that aren't great for breakfast: Popular, but not exactly healthy breakfast options
Breakfast is supposed to be your first meal that gives you energy for the day. While lots of people don't have much time to cook a healthy breakfast, they often use one of the simplest options available, which aren't always healthy.
Kate Yakimchuk breakfast healthy food Cooking 1 July 2023
How to understand how much food you should eat: It's not that hard
If you want your diet to be more healthy and balanced, then you need to understand how much food you should eat. It depends on your height, age, and how active you are, but that's not all.
Kate Yakimchuk portion size healthy food eating habits Cooking 30 June 2023
How to make your salads more nutritional: Switch to a healthier diet effortlessly
Eating salads regularly is a great way to become healthier, but only if these salads aren't full of heavy sauces and fats. But salads that are made of just vegetables and herbs aren't nutritional, so they can't fully satisfy you.
Kate Yakimchuk salad nutrition healthy food cooking tips Cooking 30 June 2023
Why you feel hungry two hours after eating oatmeal: Not the most nutritious breakfast for everyone
Oatmeal can be amazing for breakfast, especially if you want to eat healthily or try losing weight. At the same time, lots of people claim that they feel hungry soon after eating oatmeal.
Kate Yakimchuk oatmeal healthy food food facts Cooking 30 June 2023
You don't have to cut off bread when dieting: Learn more about your food
While it's actually easier to be on a caloric deficit without eating carbohydrates, you don't have to cut off bread completely when dieting. Like most foods, you can eat it in moderation, and it won't spoil your healthy diet.
Kate Yakimchuk bread healthy food carbohydrates Cooking 29 June 2023