Personal sanctuaries: Designing relaxing and tranquil spaces for mental well-being

02.07.2023 19:40
Updated: 13.05.2024 21:24

Creating personal sanctuaries is essential for promoting mental well-being and finding solace in our busy lives.

If you want your house to feel like home, then you need to work on its interior design to make it comfortable for you.

Here are some tips on how to achieve that.

Use colors and plants

Start by selecting a soothing color palette, such as soft pastels or earthy tones, which can have a profound impact on our mood and overall well-being.

Introduce natural elements like plants, as they not only add beauty but also purify the air and create a connection with nature, which is known to reduce stress and improve mental health.

living room
Photo:Pixabay

Invest in comfortable furniture

Consider incorporating soft and comfortable seating options, like plush cushions or a cozy reading nook, where you can unwind and engage in activities that bring you joy and relaxation.

Incorporate soft fabrics, such as velvet or cashmere, for a luxurious and comforting touch. 

Use light to create a cozy atmosphere

Opt for warm, soft lighting that creates a cozy atmosphere, or utilize natural light during the day to infuse the space with a sense of freshness and vitality.

Declutter to feel better

Use storage solutions that keep belongings organized and out of sight, allowing for a clean and uncluttered space.

Let your interior show who you are

Personalize the space with meaningful objects, photographs, or artwork that evoke positive emotions and memories, reinforcing a sense of comfort and well-being.
 

Kate Yakimchuk Author: Kate Yakimchuk Editor internet resource


Content
  1. Use colors and plants
  2. Invest in comfortable furniture
  3. Use light to create a cozy atmosphere
  4. Declutter to feel better
  5. Let your interior show who you are