For cervical osteochondrosis, doctors recommend products of medium hardness, since something too soft will sag under the weight of the head and will not provide the necessary support.
Too tight will create unnecessary pressure and begin to hinder movement.
What are the best pillows to buy
The best fillings for sleeping pillows are medium-hard options.
Natural fillers include wool, synthetic fillers include memory foam and gel.
The latest options are the most technologically advanced.
A model with foam is a good option; it adapts to your anatomical features during sleep.
What is the best pillow filling
The best filler is the down of waterfowl, in particular goose.
The quality of a pillow is determined by the percentage of down and feathers.
Such pillows restore their shape well after beating, they “breathe” and are able to regulate heat transfer; they have one of the longest service life - 5-7 years.
Which pillows are the most practical
Bamboo pillows are classified as hypoallergenic products.
The products are very practical to use as they do not require special care.
It is important to air the pillow regularly and can be washed in a washing machine on manual or delicate cycle.
Dry in a horizontal position.
Contraindications to the use of orthopedic pillows
Persons diagnosed with inflammatory skin diseases are not recommended to use pillows in their “problem” areas.
For example, acne on the shoulders caused by metabolic disorders is a direct contraindication.
